✅ Digital Disruption – Uncertainty as your training ground (Chapters 1, 5)

✅ Opportunity Diagnostic – Emotional Readiness Score (Chapter 2)

✅ Advantage Mindset OS – Calm Core Protocol (Chapter 3)

✅ Current Alignment – Uncertainty Navigation (Chapter 5)

✅ Timing Navigation – 21-Day Resilience Sprint (Chapter 7)

✅ Asymmetric Protocol – Anxiety First Aid responses (Chapter 4)

✅ Prototyping Lab – Transition Framework testing (Chapter 6)

✅ Daily Rituals – Calm and grounding rituals (Chapters 3, 5)

✅ Threat Reframe – Fear as signal, not command (Chapter 1)

✅ Convergence – Ripple of Calm effect (Chapter 8)

✅ Moat Authentication – Certainty Anchors (Chapter 5)

✅ 90-Day Roadmap – Emotional Compass & Practice Pledge (Bonus + Final Pledge)